Everything New!!!

Hello Everyone!@!#!!@#!$#$

It's been like hell long since I last post something in here.

From ORD now to work... Really busy though..

Why am I so free now to post something here is because I am having CHICKEN POXXX.... dots....
that's y I am here.. :)

So let's start with something....

1. ORD

It's great after you finally completed your 2year National Service. From the day I take a ferry into Tekong and finally to last day at Kranji camp receiving my pink IC. Though the 2 year journey is long but I experience with lots of things, from friends and the skill you pick up from army.. I think I can say that my whole of 2 year army life was an enjoyable and a really great one to me! As long as I can juggle well with my cycling I wouldn't have so much to complain on. :P

(hmmm like nothing much that i type out... cos there's too much thing to type and i have no idea where to start from.... ) :)

2. Back 2 work

So straight after I ORD and I get back to my working life. Y no break? Don't think I need it. Not a want to me either.. Anyways, I enjoy my work everyday! Everyday is just like a new module to to learn on. ( never ends... )

3. Having CHICKEN POX...

It's really scuk when you are ill or down with illness.... when u r down, the only thing you could do is to sleep. bored till death!

4. Sea Games Is Coming!!!

87 more days to GO!!!
The Biggest day is my life for now!
2 whole month of upcoming training camp and racing line up for me. The feeling of THRILL! NOT ENOUGH, you must be in this position to feel and understand! ( k, i think i overkill liao -_- ) I talk so much but actually I can only go after 24 Sep onwards.. As right now I am working full time at Raycine... So after speaking to Raymond! I am allow to take unrecorded paid leave for the training and racing camp! Thanks Raymond for the kind understanding and the support you gave me! really APPRECIATED!

So back on training and racing! RACING.. I very long never go racing liao.. like kind of forgot how to race and how it feels like.. lol ... (OVERKILL).. but anyway! I am going full swing on both training and racing! Train and race whole heart out and no regrets!

Been posting stuff online to sell away...
-cycling meters, gloves, wheels
&
Been watching stuff online too!!! have the super urge to get all of them now!!!

Ooooo.. AND i finally got an IPHONE at last!! like so so many donkey years!!! though Iphone 5 coming out..

Good nights... ( want to learn back my FRENCH)

LOl.

Royal Wedding!
Kind of cool and fascinating ya. The ceremony at Westminster Abbey was so awesomely huge man.
Here the report.
http://www.usatoday.com/life/people/2011-04-29-royal-wedding-main_N.htm


I am getting fat soon! OMG.. Like finally I had put on some weight, must everyday looking at the weighting machine and starting at the digit. I kind of regret putting on. Got to work on my food diet soon I GUESS.... Training back on track though and that should be how I train and push beyond my limits on my interval training.

Just came back form Melaka 1-day race last Sunday. Miss 2 breaks and tat should not be how I race. Being at this level now I should have at least make it in 1 of the break.
Hopefully I can change my mentally mind set and not carry on the same mistake. My goal for this year is a medal from sea-games. SET! I will work hard for it. I WILL!

Bon Nuit.

WHY WHY WHY WHY WHY WHY WHY...... ...... ...... ...... ...... ..... ...... ...... no talent in this sport at all... I kindda felt sad, no motivation at the moment. I train so much but ended up no improvement shown yet... 7 block of training so far. Recent lab test shown no improvement made... HOW CAN IT BE? questioning myself still.... where does the problem lies? Next weekend ITT and Point race. When will I win something? It's been really a long time eversince I won a race. 3Months & 6days. 70 working days. I just can't wait to ORD!

Merci God

I want to thank god! (for everything he plan for me) On surface it's looks like I had a hard time coping my life but now reflecting back myself I find myself very lucky so I shouldn't complain and should buck up more and work even harder towards my goal. Watch Tour of Flanders. Fabian Cancellara the star that I want to be! I just love how he rides in every tour. Impressive! Really Aiming for something big this year! Bon Nuit

Randoness.... :(

4more month and i ORD... Times files! Plans for future? unsure? I am really to let go of u. but can I? I am trouble... I am not happy... I need motivation! I am not leading on a life that I plan. perhaps next year the earth will just died and every human being will be vanish from the earth. Live now or Regret later? I don't know what i want now... I want to explore the whole world! I need a break! Who can I shout out to?

:(

Really Sad.... ( what to do? ) Race hard but not smart at all.... WHAT A WASTE! STUPIDE sometimes I wonder am i cut for this sport... :(

It so random. but it's a fact!

I really misses you lots!!! OMG!!!! even till now!!!

Disappointment

Disappointment led by Disappointment

ACC follow by OCBC Pro Crti follow by 60Km Super Challenge... It was a totally DISAPPOINTMENT I had in me.

I wish I had you with me now.

Finally a long awaiting post...

Hello Readers!

Happy Chinese New Year to everyone!

Looks like I had been very busy ever since I had last updated my last post. Like “YEARS” YA! J

Been away from home for Tour de Langkawi 2011 for 1 over weeks and back home just before Lunar New Year and after that a lineup of busy Chinese New Year celebrations!

Tour de Langkawi was a good kick off racing season 2011 for me! It was a 10 day stage race and we was actually called up last min knowing that we are going to race in Tour de Langkawi! TOUR DE LANGKAWI THE BIGGEST RACE IN ASIA! I was as excited yet nervous as I have never race such a big race in my life still. My team mates are Adi, Jiwen, Jun Rong, Darren, Lemuel and me! We have Daniel Loy as our Team Manager, Kit Leong as our Assistant Manager, Indera our Team Mechanic and Alan Soh our Soigner!

Through this race I had learnt so much that I had never ever thought that I would even do that! I am as surprise as what my team mates thought of me too! I am happy that I had overcome my fear being up in the front of the peloton but that being said I am actually risking of making ermines though! But I didn’t thought of that as I treated it as a learning experience to me. As being said when you are up in the front along without any team mates around you, you will tend to be bully by other team or riders who are also fighting for the position.

Early of the start of Stage 3, I was caught with a crash with actually more than half of the peleton with me and my team mates Adi and Lemuel! It was a STUPID crash that could be avoided but still… It’s all parts and parcel of racing! Crashed and landed on my butt! I still remember I actually get to see bicycle flying over me LIVE! I quickly got up check my bicycle and rode off join back the peleton. Because of the crash I actually got afraid and my fear came back but as I keep on riding. Halfway through the race I finally got myself settle down and off I go again! Up Off my saddle and back to the front of the peleton and waits for break to go.

I had so much things to post but I am so tired of writing all of it down… L I should just end the tour with “Last but not least, I want to thank everyone in the team! Thank you everyone for the enjoyable trip and experience we had together!”

Had an Interview on Saturday by Channel New Asia too! It was about “why do I still train during this festival period?” During the interview I was actually nervous! Not knowing what actually they will ask me and ME in front of the camera. The feeling is like… OMG!!! Up in my head it was a BLANK mind!!!

Back to studio on Sunday for Chinese New Year Celebration! This year Lion dance performance was an amazing one! We actually got a Dragon dance for the first time and of course with this year zodiac (RABBIT) and as usual not missing out the lion dance! The whole studio was overflowing with everyone’s laughter and joy.

Finally my OPERA is out on the road!!! Feeling GREAT! Am still fine tuning my position on the bike, but almost perfect! J

Wednesday and Friday’s interval was a good one! I thought I won’t be able to finish it, but ended up I finished! J

Saturday ride was a BORING RIDE MAN!!! Where the hell is all my team mates/ riding buddy!!! “(AT HOME SLEEPING AR???)” LOL…

Sunday’s Thomson ride was fun but like of not so happy with my riding mind… oh well….

Finally my FPUL APPROVED!!! WOOHOO!!! After 1year 4months of waiting for this day!!! But I still haven’t gotten my half day off request approve yet… L I hope this will come very soon when I return back to camp next week!

I am leaving to Thailand this Thursday for ASIAN CYCLING CHAMPIONSHIP! Finally my turn and I want to do my very best in this race. Not just aiming to get away it must be a breakaway this time come!

I want to sleep already and I shall post this long awaiting post to everyone… HA… J

Bon Nuit

::)

Great ride this morning!!!
Feeling stronger and stronger!!! :) but I have to beware that I will be burnt out next week due to this week of high training stress and intensity factor! So far So good! keep on dude!

Went to catch a moive with jr... ( The ghosts must be crazy)... oh welll..... Singapore Film makers are just ....... no comments.... The first part of the film director by jack neo was actually okay as it's suppose to be comdey. but the second part of the film director by mark lee was like LAME!!! like wth....

time to get to bed... my bed is missing me!!! :)
Bon Nuit my friends!

updates!

ACC selection for time-trial this morning! 2 Trial, Coastal follow by Mt Faber.

I thought my timing would be better as it's a short course.. target to ride at about 95% of my MAP as since it was a short course and to my knowledge I should be able to hold on the pace.
Something that shocked me was so surprising I got the fastest timing.. 1st time I get to win everyone on a FLAT COURSE YA!!!! During the ride, JunRong's remarks came in to my mind.. ( even your leg feel jelly on the course, think about others. Won't they feel too... ) ( tear their legs apart! )

Coastal
Everyone set off with a 1min gap apart from each others. I was set off after Malvin turn. On the starting line, my heart was actually pounding.. heart rate raise to 132bpm.. Legs was feeling so tired from this week training. As I set off I tell myself no matter what I must try to catch my 1min man... The first junction was a bad start for me, straight away I got block off by a lorry... accelerate hard and faster get back to the pace! after entering the coastal road straight away I faster get myself paced nicely all out for the 6km straight road... strong head winds.... hoping to see Malvin shadow at least and FINALLY I saw him! Next, chase him down!!! After few min of trying, I manged to close the gap by quite alot but not close to overtaking him.. by then my heart rate was like crazy... when I reach the finishing line I was relived... done... finally finish...

Mt Faber
By the time I reach Mt Faber I was like fully dead tired.... (FYI, I haven't get to sleep for 24hours.. Had Live Firing last night and by the time I reach home it was already 430am... Wouldn't dare to even take a nap as I know once I close my eyes... THAT IS IT! GONE!! Will be sleeping like a nobody business to the next day...) I was the last one to set off! this time my mind totally shut off... legs feeling very JELLY!!! off I go... all the way up.... reach the top pass the finishing line... I am totally GONE!!! really want to close my eyes! result came out.... I am the LAST.... 4sec back from the 1st guy... SAD!!!! VERY SAD!!! I should be able to pedal up faster than the others!!! given to my build I already have the advantages but.... aiya.... SAD!!!!


I actually just want to give it a try for this selection. JUST A TRY as to everyone knowing I am not even a time trial specialist I do not have the build and power to ride through the strong head wind and accelerate through the tail wind..

Next Tuesday they will officially announced the Time-trial squad and hopefully the Road too and HOPEFULLY at least today's result shows something as I do not have any results from last year to earn me a slot for this ACC.. :( Let's hope this year will be a good start!

Mom bought home BUTTER COOKIES!!! awww... I just ate the whole box all by myself while I am in the midst of typing this post... SINFUL!!!!!
Legs feeling very SORE now... tomorrow 5hours on my saddle again... SO looking forward to next week REST and MASSAGE!!!!!


Bon Nuit
manque...

bad day :(

Bad... Bad day....

My leg just don't listen to me... instead they rebel!!!
Today's interval was like shit...

I am like a ZOMBIE now... I need to sleep...

Bon Nuit....
tomorrow going to wake up early and go for 3hour ride again...

BORING SUNDAY!!!!

had a GREAT RIDE this morning!!! feeling strong actually.... :) Broke away with Jun rong, Marcus & Tim clarsen.. Eventually Tim clarsen won the sprint... We will try harder next week to win the sprint again!!! :) It will be better! :)

Sunday.... A day to rest at home... letting my legs to recover for next week training... I am actually stoning at home... lol....

How can I read a story book without falling asleep????

Am thinking of singing up Starbucks or coffee bean card... hmm... forget it.. rather save up the money for a proper coffee machine!

Off to sleep...
BOn Nuit

???

what should i post today?

hmmm...

Went passione to wash my bicycle and also to SEE daniel!
Mange to fix one powertap up for LEMUEL LEE (YOU OWE ME A MEAL :P) I am just a genius... haha...

I am looking forward to monday's gym session again!!! I LOVE GYM WORKOUT!!! BUT I HATE THE SORE AFTER IT.

ACC selection coming up.... I will do my very best and fight for the placing!

can't wait for midef to faster approve my requests....
6more months.... I WANT ORD NOW!!!!

I must really teach myself to ride at my correct zone!!!! damm...... feeling stupid.....

aiya, going to sleep now... tomorrow 4hours...

Bon Nuit....

:(

BAD day..... My LEGS can't take the SORE anymore!!! someone please help me... :(
I really hope the SORE goes off by tonight so I can do my intervals well tomorrow...

today is a very SINFUL day to me... ATE LOTS OF CHOCOLATES... OMMGGG.... Hate it :(

... am tired... gonna sleep now and wake up early tomorrow..

Bon Nuit

SINFUL

Today's Gym workout KILL me!!! but I ENJOYED IT! :)) LOVE IT!!!

I want to be LEAN too... I try to control myself not to eat those CHIPS, CHOCOLATE (WHICH I JUST HAD ALMOST THE WHOLE BOX.. :( ), FRIED STUFF, AIYA ALL THE UNHEALTHY FOOD!!! The more I tell myself not to eat I actually can't resist and ended up stuffing those stuff in my mouth!!! Sickening!!! (HATE IT) (SINFUL)

Really need to do those reps on my wrist man... Need to build back the stable wrist!!!

Tour de langkawi? Are we still going? ACC coming.... Will I have a chance???

Be POSITIVE!!! ( tell yourself you can do it! )

Bon Nuit

New Year! 2011

2010, Let bygones be bygones!
2011, WELCOME you! :)

An unusual year to celebrate New Year Countdown with my family! It's more like us being a senior citizen at that dinner... lol... Dinner at Thomson CC.. other than the dinner it is more like a gathering for the elderly people to dance around... their fav or maybe the only move they learn? ( char char dance... ) dots...
After the dinner, we went to watch movie at J8. (Little Fockers) TO MY EXPECTATION! I FELL ASLEEP THROUGHOUT THE WHOLE MOVIE! :))) haha.... I am just too tired...

OOOO!!! This morning when I was on my way out for training! I saw a lady sitting down the road side.. she drunk!!! rode past her then after that think should I help her get a cab at least... then U-TURN... she woke up... I ask if she's alright? she shake her head.. then I also stunted... don't know what to do ya... anyways, I was late so I rode off... haha.. wasted ya.. pretty girl... but oh well... drunk girl... ( I am A GOOD BOY!)

I have been sleeping for a few hour these few days... and FINALLY TODAY I GET TO REPLENISH ALL MY LOST HOUR OF SLEEP DURING MY AFTERNOON NAP!! :)

I feels STRONGER now or perhaps I am just feeling fresh from my rest... My heart rate tells me I am! and I am REALLY HAPPY! I want to perform lab test SOON!!! results always do the talking.

I want an IPHONE TOO!!!! but I am still in army... 7months 22days!!! COME SOON PLEASE!!!
Or should I get an APPLE PEEL for my Itouch? hmm... Stable?? god... I am just so lazy to do any research or to even find out any pros and cons.... :( LAZY PIG!

Should I give up or Should I just keep chasing pavements?
CONTINUE CHASE! NEVER GIVE UP TILL I DID MY BEST!!!

Bon Nuit
Manque!