::)

Great ride this morning!!!
Feeling stronger and stronger!!! :) but I have to beware that I will be burnt out next week due to this week of high training stress and intensity factor! So far So good! keep on dude!

Went to catch a moive with jr... ( The ghosts must be crazy)... oh welll..... Singapore Film makers are just ....... no comments.... The first part of the film director by jack neo was actually okay as it's suppose to be comdey. but the second part of the film director by mark lee was like LAME!!! like wth....

time to get to bed... my bed is missing me!!! :)
Bon Nuit my friends!

updates!

ACC selection for time-trial this morning! 2 Trial, Coastal follow by Mt Faber.

I thought my timing would be better as it's a short course.. target to ride at about 95% of my MAP as since it was a short course and to my knowledge I should be able to hold on the pace.
Something that shocked me was so surprising I got the fastest timing.. 1st time I get to win everyone on a FLAT COURSE YA!!!! During the ride, JunRong's remarks came in to my mind.. ( even your leg feel jelly on the course, think about others. Won't they feel too... ) ( tear their legs apart! )

Coastal
Everyone set off with a 1min gap apart from each others. I was set off after Malvin turn. On the starting line, my heart was actually pounding.. heart rate raise to 132bpm.. Legs was feeling so tired from this week training. As I set off I tell myself no matter what I must try to catch my 1min man... The first junction was a bad start for me, straight away I got block off by a lorry... accelerate hard and faster get back to the pace! after entering the coastal road straight away I faster get myself paced nicely all out for the 6km straight road... strong head winds.... hoping to see Malvin shadow at least and FINALLY I saw him! Next, chase him down!!! After few min of trying, I manged to close the gap by quite alot but not close to overtaking him.. by then my heart rate was like crazy... when I reach the finishing line I was relived... done... finally finish...

Mt Faber
By the time I reach Mt Faber I was like fully dead tired.... (FYI, I haven't get to sleep for 24hours.. Had Live Firing last night and by the time I reach home it was already 430am... Wouldn't dare to even take a nap as I know once I close my eyes... THAT IS IT! GONE!! Will be sleeping like a nobody business to the next day...) I was the last one to set off! this time my mind totally shut off... legs feeling very JELLY!!! off I go... all the way up.... reach the top pass the finishing line... I am totally GONE!!! really want to close my eyes! result came out.... I am the LAST.... 4sec back from the 1st guy... SAD!!!! VERY SAD!!! I should be able to pedal up faster than the others!!! given to my build I already have the advantages but.... aiya.... SAD!!!!


I actually just want to give it a try for this selection. JUST A TRY as to everyone knowing I am not even a time trial specialist I do not have the build and power to ride through the strong head wind and accelerate through the tail wind..

Next Tuesday they will officially announced the Time-trial squad and hopefully the Road too and HOPEFULLY at least today's result shows something as I do not have any results from last year to earn me a slot for this ACC.. :( Let's hope this year will be a good start!

Mom bought home BUTTER COOKIES!!! awww... I just ate the whole box all by myself while I am in the midst of typing this post... SINFUL!!!!!
Legs feeling very SORE now... tomorrow 5hours on my saddle again... SO looking forward to next week REST and MASSAGE!!!!!


Bon Nuit
manque...

bad day :(

Bad... Bad day....

My leg just don't listen to me... instead they rebel!!!
Today's interval was like shit...

I am like a ZOMBIE now... I need to sleep...

Bon Nuit....
tomorrow going to wake up early and go for 3hour ride again...

BORING SUNDAY!!!!

had a GREAT RIDE this morning!!! feeling strong actually.... :) Broke away with Jun rong, Marcus & Tim clarsen.. Eventually Tim clarsen won the sprint... We will try harder next week to win the sprint again!!! :) It will be better! :)

Sunday.... A day to rest at home... letting my legs to recover for next week training... I am actually stoning at home... lol....

How can I read a story book without falling asleep????

Am thinking of singing up Starbucks or coffee bean card... hmm... forget it.. rather save up the money for a proper coffee machine!

Off to sleep...
BOn Nuit

???

what should i post today?

hmmm...

Went passione to wash my bicycle and also to SEE daniel!
Mange to fix one powertap up for LEMUEL LEE (YOU OWE ME A MEAL :P) I am just a genius... haha...

I am looking forward to monday's gym session again!!! I LOVE GYM WORKOUT!!! BUT I HATE THE SORE AFTER IT.

ACC selection coming up.... I will do my very best and fight for the placing!

can't wait for midef to faster approve my requests....
6more months.... I WANT ORD NOW!!!!

I must really teach myself to ride at my correct zone!!!! damm...... feeling stupid.....

aiya, going to sleep now... tomorrow 4hours...

Bon Nuit....

:(

BAD day..... My LEGS can't take the SORE anymore!!! someone please help me... :(
I really hope the SORE goes off by tonight so I can do my intervals well tomorrow...

today is a very SINFUL day to me... ATE LOTS OF CHOCOLATES... OMMGGG.... Hate it :(

... am tired... gonna sleep now and wake up early tomorrow..

Bon Nuit

SINFUL

Today's Gym workout KILL me!!! but I ENJOYED IT! :)) LOVE IT!!!

I want to be LEAN too... I try to control myself not to eat those CHIPS, CHOCOLATE (WHICH I JUST HAD ALMOST THE WHOLE BOX.. :( ), FRIED STUFF, AIYA ALL THE UNHEALTHY FOOD!!! The more I tell myself not to eat I actually can't resist and ended up stuffing those stuff in my mouth!!! Sickening!!! (HATE IT) (SINFUL)

Really need to do those reps on my wrist man... Need to build back the stable wrist!!!

Tour de langkawi? Are we still going? ACC coming.... Will I have a chance???

Be POSITIVE!!! ( tell yourself you can do it! )

Bon Nuit

New Year! 2011

2010, Let bygones be bygones!
2011, WELCOME you! :)

An unusual year to celebrate New Year Countdown with my family! It's more like us being a senior citizen at that dinner... lol... Dinner at Thomson CC.. other than the dinner it is more like a gathering for the elderly people to dance around... their fav or maybe the only move they learn? ( char char dance... ) dots...
After the dinner, we went to watch movie at J8. (Little Fockers) TO MY EXPECTATION! I FELL ASLEEP THROUGHOUT THE WHOLE MOVIE! :))) haha.... I am just too tired...

OOOO!!! This morning when I was on my way out for training! I saw a lady sitting down the road side.. she drunk!!! rode past her then after that think should I help her get a cab at least... then U-TURN... she woke up... I ask if she's alright? she shake her head.. then I also stunted... don't know what to do ya... anyways, I was late so I rode off... haha.. wasted ya.. pretty girl... but oh well... drunk girl... ( I am A GOOD BOY!)

I have been sleeping for a few hour these few days... and FINALLY TODAY I GET TO REPLENISH ALL MY LOST HOUR OF SLEEP DURING MY AFTERNOON NAP!! :)

I feels STRONGER now or perhaps I am just feeling fresh from my rest... My heart rate tells me I am! and I am REALLY HAPPY! I want to perform lab test SOON!!! results always do the talking.

I want an IPHONE TOO!!!! but I am still in army... 7months 22days!!! COME SOON PLEASE!!!
Or should I get an APPLE PEEL for my Itouch? hmm... Stable?? god... I am just so lazy to do any research or to even find out any pros and cons.... :( LAZY PIG!

Should I give up or Should I just keep chasing pavements?
CONTINUE CHASE! NEVER GIVE UP TILL I DID MY BEST!!!

Bon Nuit
Manque!