Sunday, May 30, 2010

Hello,

Morning,

had a nice ride man!!! broke away with malvin for the whole ride!! :) so shiok man. but after the ride i can feel the large amount of lactic acid forming and of course HERE COME THE CRAMP!! :( needs to do more endurance and L1,L2.L3,L4,L5,L6,L7,L8,L9,L10 pace! :P

it's a great day for me. everything went smoothly and things are slowly going back to the old path. Train and Train. Train right, Train hard and of course Train SMART!

went to art museum to shoot knockout. hikal who never fails to entertain and make ppl laugh! misses production so much :( had thai food for dinner too. awesome man. it's been awhile since i had thai food. Green curry, tom yam soup, pineapple rice, olive rice, tofu, and thai tea!

tommrow and tuesday i will be having ATP! :( waste time again. need to be ARC at 0715. holy, so early man! got to sleep now or not.....

sweet dreams.

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