BAD DAY!

I am really having a BAD DAY!

If the msg were sent by you! I TELL you! I will cry man... lol...

WHAT A DAY!!! :(

?!?!?!

Am I stupid?
Am I navie?

nights... :(

I am HUNGER for More WINS!!!

Today's Team Time Trail was a great one!!! & We won! :)

Look! Who's up there? haha :P

Jun Rong and me with our sponsor bike! POLYGON! :)
We are the handicapped team!!! :)

Great race to end my racing season of 2010!!! I am hunger for more wins!!!but I still feel very unfit & I AM FAT!!! Can't wait for next block of training season to come!! ( which is like 2 more days.. )

Despite we won 1st, I still felt that we could clock a even faster timing! :) Through today's race I felt that I must really learn how to pace myself during the race! Pacing yourself plays a very important role man!

I am so UPSET!!! EVERYONE IN THE TEAM ARE GOING FOR DECEMBER TRAINING CAMP! 12-23!! OMG!!! SIAN TO THE MAX!!! someone save me please! :( Don't leave me alone in singapore! Bring me along!!!!!!!! :(

I have something for you as I think YOU derseve it alot! and, something to share with you! Yesterday night though I was very tired already but when I lay on my bed I couldn't fall asleep! It had been a long time since I am so happy till I can't fall asleep! I hope there's more to come!!! :)

Tomorrow still got camp!!! sian!!! Monday BLUES!!! luckily tomorrow is a rest day from training.. I am so tired from today's race...

Bon Nuit everyone!
sweet dreams...

Bad day :(

Lab challenge and skin fold..... :(

Wasn't satisfied at all because I lose to HO JUN RONG!!! It's terrible.. I can't believe it with my own eyes.. I even lost to him on our skin fold!!! Terrible!!! I am like... Oh my!!!! I am FAT!!!

Taking so many things into consideration... :(

I want and hope next block of training, my watts are increased!!!

Bon nuit

Updates?

(It's atrocious to me!)

Coincidence? Yeah! maybe fate! :) this is just only the start, more to come! :)

I had a wish! I want to ...... ... .... .. .. ........ .... .... ! Please grant me! :)

This Sunday TTT!!! I am dong the men's duo with Jun Rong... Start list out too. There's only 9 team in the men's duo so cannot lose man! Our start time is 9.10am. Wish us luck! :)
Apart from that I need someone to help me take photos.... Sarah won't be free.. you also cannot make it... hmmm... who else?

Nowadays, I am feeling so sleepy! why?

Next week I am going to start back mine usual riding route to my aunt's house. In additional, I will start my training early in the morning and ride back home at night. That depends on my training schedule too. Let's hope there's some changes on my watts! I want to push HIGER & POWER watts!

well, some updates for you!

training camp 12-23 december.... ( which I don't think I am going.. ) :(
training everyday! ALL DAY LONG!! ( I love to train! )

Bon Nuit...
I can't wait to ride on my bike now! ( I am CRAZY)!!!!

Changes for better?!

I used to think thing very straight forward but after which reading up some articles on how to improve my cycling it somehow impressed and tell me on how much those small little insignificant things I didn't bother or miss at all actually may turn out to help boost up my physical performance. From how my riding posture is, to how effective each of my pedaling stroke that drive down through the crank to the wheels would helps and affect my performance..


Not just only how much effort, time or whether am I riding correctly put things as what it should be. It's actually to the extreme of how your daily life is spend. Like how you stand, sit, sleep. Whatever you would do in daily life you would never miss your MUSCLE! The most important thing a sportsman would always look out for and never let those things goes wrong.


Cycling is just a hobby. But to me I want to bring myself to the level of being pay professional and make myself a well-known cyclist.
You might think that I am just being atrocious and naive! But at least I had this mind-set and I will strive hard towards it!

Bon Nuit

Dumb!

I feel so DUMB!!! Am I? Yes, I am! Dumb Boy!

It's been awhile since I last blogged.. It feel so empty and lonely in here..

After all I thought I was a strong boy.. Looking back... I was all the while inside my snail shelf. I didn't learn anything... A setback that I wouldn't ever overcome it... I am just a weakling..

How is my cycling coming along? I feel I am shit... Literally shit!!! Is not my training plan gave me shit... My training plan is real "awesome" thanks to my coach Frankie! The shits I am receiving is from MYSELF!!! I am not pushing myself enough!

When will the gap be resolved?

I shouldn't even post this post! I am physically and emotionally tired and down!
Am I just been atrocious?

volonte vous venir retour?
je am en esperant pour I' mieux.

salut!

whats up? I have no idea where to start???

Went for review on my wrist. SO far everything seems alright. Just to confirm everything 2 weeks later I will be scheduled for Computed Tomography Scan. Anyway, Good new was the doctor had given me green light to start back on bicycle on road! but meanwhile, I think I should still ride indoor just in case I fall down and there goes my wrist man...

Today's lab training was awesome to me! Finally I am back to shape but still lack of endurance and strength.
Sunday National ITT?? How?? any chance to bring home something?? I doubt so man... It's been awhile ever since I last win in junior caterogy.

Last saturday family dinner at ikea. After that we went to shop and bought myself pillows. :) Sunday we went to taka to shop for TV and we bought a 42" Full Led Flat Screen home and it come with good deals like $100 best vocher which we spent it on a new vacum cleaner and $50 Ntuc voucher and 1 year free MIO TV package! Thanks to my uncle as he recommended us to his friends who work there.It's been awhile ever since my family out to town area... oh well, Weekend was well spent to me!!!

Alamak.. I still left with lot of things undone man!!! SHIT!!!! someone motivate me lei...

I will turn in early today and wake up early for my 2hour ride in the morning before I head off to camp. which means 3.30 up??? Holy!!! I will try my best... will try to blog more tmw.

Bon Nuit
affectuex